A pearly-white smile is something everyone wants but maintain. Two ways you can achieve a whiter smile is by avoiding a few teeth-staining foods and by undergoing professional teeth whitening services. A dentist can help you get rid of the unwanted discolouration.
Some Common Food Items That Can Stain Your Teeth
- Coffee
Our teeth have a porous structure and can easily absorb liquid. Coffee is such a liquid that can be absorbed into the tooth enamel and discolour the teeth. Black or milky coffee doesn’t make a difference as it will still stain.
- Tea
It is not only about black coffee but even tea can stain your teeth. It is full of tannins and how much your teeth will stain is dependent on the variety of tea you prefer. Darker tea will stain your teeth more. Green tea will still discolour your teeth but will stain less than normal tea.
- Fizzy Drinks
Fizzy drinks are not only bad for your health but even your teeth. Artificial sugar and acid present in fizzy drinks can damage your teeth enamel and cause dark stains on the surface. You can get rid of the stains to some extent by drinking clear or lightly coloured drinks.
- Dark Juices
When it comes to dark juices; cranberry and grape juices are highly responsible for stained teeth. These fruits are concentrated sources of dark pigments. Though being natural, they can stain your teeth.
- Lollies
If you think that lollies will only stain your tongue and lips, then you are wrong. There is a higher chance for lollies to leave stains on your teeth if it has dark colouring. The acids and sugar in them can wear away your teeth.
- Soy Sauce
Not every Japanese and Chinese cuisine lover is aware of the fact that the soy sauce present in a majority of the dishes can stain their teeth. Soy sauce, like other dark liquid, can leave behind a stain as it is generally concentrated.
- Blueberries
Though blueberries are healthy, they can stain your teeth. In fact, some people don’t prefer eating them as they leave behind dark stains on the teeth. Instead of removing blueberries from your diet, get in touch with the dentists at Wallington Smiles Dental for professional teeth whitening services.
- Balsamic Vinegar
Though balsamic vinegar can add depth of flavour to various dishes, it has the potential to stain your teeth. It is acidic and tends to stick to your teeth which increases the chance of leaving a stain behind.
- Tomato Sauce
Tomato sauce is quite common in many households. Being tomato-based, it can stain your teeth. The vegetable has a rich, dark colour and it has high levels of vitamins and antioxidants.
Since you are now aware of the common food items that can stain your teeth, get in touch with a dentist if you want to remove the stains faster.
